"I have a very strict gun control policy. If there is a gun around, I want to be in control of it" ~ Clint Eastwood
Today's Training:
AirDyne: 21 mins
Dynamic Bench: 10x3x50%
Standing Free Motion Incline Press: 1 set of 15,13,11,9 and 7 reps with increasing weight
Push Ups: 70 continuous reps
Dips: 3x30
DB LR: 4x12
DB Rear Delt Raise: 3x25
Bike Commute: 17 mins.