"I have a Very Strict Gun Control Policy"

"I have a very strict gun control policy.  If there is a gun around, I want to be in control of it" ~ Clint Eastwood

Today's Training:

AirDyne: 21 mins

Dynamic Bench: 10x3x50%

Standing Free Motion Incline Press: 1 set of 15,13,11,9 and 7 reps with increasing weight

Push Ups: 70 continuous reps

Dips: 3x30

DB LR: 4x12

DB Rear Delt Raise: 3x25

Bike Commute: 17 mins.

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