"Arguing with a fool only proves that there are TWO of them"
Today's Pop Your Heart Training:
We've been going hard for a while. Today was a pretty easy one compared.
Bike Commute: 20 minutes
Concept II Row: 20 minutes steady
Suspended Knees to Elbow: 40 reps
Sit ups: 40 reps
AirDyne Bike: 20 minutes steady state
Bike Commute: 20 minutes
Not bad for 5 hours of sleep