I was thinking this morning as I was cleaning up the mess I created in the gym, that the things that are important, sometimes happen very subtly.
For instance, I barely noticed that I actually walked through a door that I had hoped would open. As I was cruising right on through the portal, I STOPPED! I realized, CRAP I almost missed that. Glad that I took a moment though.
Slow down! Don't be in such a hurry. How many things have I missed because I was BLASTING my way through and never realized I was already there?
Swiss Bar Curl: 5x7
Cable Zig Zag Bar Curl: 3x10
Chain Curls: 3x AMRAP
Preacher Curls: 3x15
Close Grip Bench: 5x7 vs. Bands
Single Arm Overhead Extension: 3x10
Dips: 3xAMRAP
Rope Push Down: 3x15