• I’m fairly certain that makes me a Wizard.

 

I have nothing today.  No stories, no words of wisdom, no preach'n from the pulpit.  Nada.

I am kind of tired...but heck, I'm due for my nap.

So here’s to it, and from it, and to it again, and if you don’t do it to it when you get to it, you won’t do it to when you get to it again.

 

Cable Crossover 4x25 super set w/ DB Lateral Raise: 4x25

Dynamic Bench: 12x3x50%

Shrugs: 4x10

Y's super set w/ T's: 5x15

4 way Neck: 1x15