Every good thing that has happened in your life, has happened because something changed.

Think about that for a minute.

 

I saw a shirt somewhere that said to "Remember Everyone Deployed".  I thought that it was a GREAT idea.  To do so and as an outward display of it, I decided that I would wear the color RED on Fridays.

I also asked that the people that train with me, do the same.  I announced this only today, while wearing something RED and have been told that we will have 100% adherence going forward.

We'll see.  But I have high expectations.

Dynamic Bench:

8x3x60%  (225)

 

Single Arm Dead Stop DB Row:

2x10x75

3x10x100

 

Cable Fly for the Pump: 3x20x35

Monster Band Tricep Push Down: 3x20 for the pump

DB Lateral Raise: 3x12x35

Shrugs: 4x12x445

Prowler: 8x40 yards

'Og:  1 mile w/ the Dog