Every good thing that has happened in your life, has happened because something changed.
Think about that for a minute.
I saw a shirt somewhere that said to "Remember Everyone Deployed". I thought that it was a GREAT idea. To do so and as an outward display of it, I decided that I would wear the color RED on Fridays.
I also asked that the people that train with me, do the same. I announced this only today, while wearing something RED and have been told that we will have 100% adherence going forward.
We'll see. But I have high expectations.
Dynamic Bench:
8x3x60% (225)
Single Arm Dead Stop DB Row:
2x10x75
3x10x100
Cable Fly for the Pump: 3x20x35
Monster Band Tricep Push Down: 3x20 for the pump
DB Lateral Raise: 3x12x35
Shrugs: 4x12x445
Prowler: 8x40 yards
'Og: 1 mile w/ the Dog