I know what you have heard

I know what some of you have heard, but mark my words, I am much worse in person.

 

 

Today's Training:

AirDyne: 23 mins

Daily To Do: 2x22 reps of the following:

Reverse Hyper

GHR

45 degree Back Ext

Ab Wheel

Windshield Wipers

Y's

T's

DB Lateral Raise

Shrugs

Push ups

ONE set of Rear Delt Destroyers doing 35 reps...25 reps...15 reps

Main Lift:

Dead Lift:

Knee height pin pulls for 4 RM

 

Single Leg/Single Arm Reach off a 12" box

5x5

Bike Commute: 26 mins.  I was hauling ass for no particular reason

Run:

Sprint- 10x 50 yds @75%

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