I know what some of you have heard, but mark my words, I am much worse in person.
Today's Training:
AirDyne: 23 mins
Daily To Do: 2x22 reps of the following:
Reverse Hyper
GHR
45 degree Back Ext
Ab Wheel
Windshield Wipers
Y's
T's
DB Lateral Raise
Shrugs
Push ups
ONE set of Rear Delt Destroyers doing 35 reps...25 reps...15 reps
Main Lift:
Dead Lift:
Knee height pin pulls for 4 RM
Single Leg/Single Arm Reach off a 12" box
5x5
Bike Commute: 26 mins. I was hauling ass for no particular reason
Run:
Sprint- 10x 50 yds @75%