I really need to make notes of what I want to talk about in my log.  Early today, I was talking to Kasie and we had TWO subjects that we were musing over.  I even told her..."I need to write this down" but NOoooo...so now I'm wondering what it was that I wanted to say?

 

Training today:

 

Dynamic Bench: 10x3 using three different grips x 190

D.B. Bench Press: 2 warm up sets of 12 then-

1x12x80

1x10x80

2x6x80

 

The a super set of Rope Pushdowns and 1 board close grip benches to failure.  I used 100 lbs on the push downs and 135 on the one boards.  I probably could have used more on the bench, but I wanted to see where I was.  Well failure was 55 and 50 for the two sets worth on the push down and the bench was, 47 and 35 reps

Shoulder Press: 8x8x95

Rear Delt Raise: 3x20x20

C/S Row: 3x8x75