After getting hit by the car yesterday, I waited until this morning to determine what we were going to do in the gym today.
It's always the day after a game, competition, accident that your body tells you how damaged you are.
Other than the sheets sticking to my dry blood that seeped through the bandages, I wasn't feeling too bad.
By the way, for the concerned...I STILL have 3 lives left out of the nine allotted. So NO, I'm not concerned. When I have TWO then MAYBE. But for now...Moderation is for PUSSIES!
Suspended Good Mornings Using the SSB Yoke Bar:
Work up to a 3 RM.
These are AWFUL and humbling. BUT MAN o MAN are they good!
10" Box Squat...WAY below parallel.
8 x 13
Done! As in DUN!!