I no sooner suggest that people stay home when they are ill, that I get NO sleep from a tickle in my throat and a dry hack of a cough. Shit, shit, shit!!!! (Remember Rule #67)
However, unlike people who have the option, I MUST go into work no matter how awful I feel, because I WRITE the program. It's up to me.
I also hug EVERYONE goodbye, and there was something missing from today's send offs.
I kept my distance and coached from far away corners of the gym.
In light of feeling not on top of my game, I am aggressive as heck to rid myself of viruses, colds, pond life, and other forms of nasty crap.
72 oz of water before 0900 and I am going like a Race Horse every ten minutes or so.
Vitamin C
Tea
Whatever else that I can think of to make this short lived.
Dead Lift: Pulls off of a one inch mat.
Work up to a heavy three reps
Rest
Pull one more
Dynamic Squat:
8x2x60%
Reverse Hyper:
2x10xBW
3x10x45