I was asked again today if EliteFTS would have a board short or "bootey" short with the famous handprint (chalk type) with the equally famous "Selkow Approved" sign.
I said to the folks..."I'm not to sure, but I might have them made and see how quick they are to go"
Let me see how much I have in my Piggy Bank and we might do a trial run.
Who'd like a pair?
Shrugs: 4x10x495
Suspended Knee Ups: 4x12
BOSU sit up. (just until the spine is parallel with the floor. No spinal flexion): 4x12
45 degree Back raise side flexion: 4x12
Mag Bar Bat wing Pulldown: 4x12 w. the last set being a drop set:
C/S Row: 4x10x90
Rack Scrape Row: 4x8x185
Tricep Rope Push Down: 4x12x120
BB Curl: 4x8x85
DB Supine Tricep Extension: 4x12
DB Hammer Curl: 4x8
C/S Tricep Kick Back: 4x12
Preacher Curl: 4x8