"Squatalot"

 

Today's Training:

4 rep Box Squat:  Beat last week's number

 

Pump Squat:

Drop to an unmanageable 15 reps.

Get into the hole and come only 3/4 up.  Keep tension in the legs/glutes/back

2x15

1x25

You should be toast

GHR:l 4x10

Bike commute: 24 minutes..my legs were toast

Sprint: yea right!  10x50 yards