"Squatalot"
Today's Training:
4 rep Box Squat: Beat last week's number
Pump Squat:
Drop to an unmanageable 15 reps.
Get into the hole and come only 3/4 up. Keep tension in the legs/glutes/back
2x15
1x25
You should be toast
GHR:l 4x10
Bike commute: 24 minutes..my legs were toast
Sprint: yea right! 10x50 yards