I personally took the day off. Nothing that a couple of rounds of Immodium can't fix IF you get my meaning...
Drink PLENTY of fluids to re-hydrate and make sure everything is working fine!
Talk about a "Cleanse" hahahaha
Must be that damn Covid Food Poison thing...
Today's Training:
Prowler: 10x50 yds
OHP: Work up to a PRE=7 doing 5 reps
Once the weight is established do 5x5
DB LR: 4x10
Shrug: 3x12
AB Crunch: 150