Maintaining a strong Pre hab/ Rehab shoulder routine and still remain training is taking a LOT more time than I expected.
I end up forgetting to do certain exercises as I am keeping the training environment fast pace and fun. I then have to go back and figure it out what I missed and by the time I put it all together the morning slips away.
I will organize my own training a bit better next week.
Today's Training:
Run: 3.1
DB Curls at a 3:3:5 Tempo 4x8
super set w/
Reverse Grip BB Curls at a 3:3:5 Tempo 4x10
BB Curls at a 3:3:5 Tempo 4x8
super set w/
Reverse Grip BB Curls (again) at a 3:3:5 Tempo 4x10
Wide Rope Tricep Push Down: 4x12
super set w/
Supine Tricep Extensions: 4x10
Shoulder width Push ups with a three count contraction: 4x12
super set w/
Supine Tricep Extensions slightly heavier: 4x8
Bike Commute: 18 minutes
Sprints: 5x100