I walked into the room

Maintaining a strong Pre hab/ Rehab shoulder routine and still remain training is taking a LOT more time than I expected.

I end up forgetting to do certain exercises as I am keeping the training environment fast pace and fun.  I then have to go back and figure it out what I missed and by the time I put it all together the morning slips away.

I will organize my own training a bit better next week.

 

Today's Training:

Run: 3.1

DB Curls at a 3:3:5 Tempo  4x8

super set w/

Reverse Grip BB Curls at a 3:3:5 Tempo 4x10

 

BB Curls at a 3:3:5 Tempo 4x8

super set w/

Reverse Grip BB Curls (again) at a 3:3:5 Tempo 4x10

 

Wide Rope Tricep Push Down: 4x12

super set w/

Supine Tricep Extensions: 4x10

 

Shoulder width Push ups with a three count contraction: 4x12

super set w/

Supine Tricep Extensions slightly heavier: 4x8

 

Bike Commute: 18 minutes

Sprints: 5x100

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