Update your computer they said.

It should be done regularly they said.

It will take 10 minutes to load, they said.

So I do...

I lose ALL the passwords AND User names, and since I just hit the button..."Remember my password" I figure I don't have to.

WRONG!!!

Thank goodness for SHEENA!  She's like a Fairy Godmother at HQ.  More than ONCE (more like once dozen) she's bailed me out.  Good thing she keeps the infamous C.J. Murphy FIVE HUNDO stashed away, ya know...just in case!  Bail money!!!

 

Today's Training:

Dynamic Box Squat: 10x2@50% w/ SSB Yoke Bar

Deadlift: 10x1@50%

Reverse Hyper: 3x15