Reason #1 for writing stuff down when it pops into my head...To recall it for this log. It was going to be a phenomenal one, but I can't for the life of me, remember what it was.
"I don't know HOW to pick strawberries" DAMN IT!
Shrug: 5x10x455
Shoulder Crank: 5x8x25
Rear Delt Destroyer: 1x60-40-20x35-28-18
C/S DB Row: 5x10 with a twist
Prowler: 8x40
Pull up totals=2354
Push Up totals=3181
Dip Totals-4383
Prowler Totals: 12,520 yards