Run: 5K then a 2 mile dog walk. Full moon and warm
What? did you think there was more than that?
Great leaders know they work for their Team.
The average person believes that the team works for THEM.
Tier I
Box Squat: 10x2x345
GHR: 5x10
BB Curl: 5x10
DB Curl: 5x10
Bike Commute: 18 minutes
Tier II
Box Squat: 10x20x55-65
Rear Stepping Lunge: 5x20 each leg
Walking Lunge: 100 on each leg
BB Curl: 5x10
DB Curl: 5x10
Lunch Crunch:
6x30
6x50
3x60
3x70
after the warm up.
