If you are reading this, I hope something magnificent happens to you today.
A friend of mine just stopped by to SEE me. Why? I don't have a cell phone so it forces people to do it the old fashion way.
We had lunch and some ice water, out of a real glasses. (well, not exactly lunch as much as a snack. hahahahaha)
Today's Training:
Parallel Medium Grip Pull ups: 40 reps
Parallel Narrow Grip Pull ups: 40 reps
(what ever the set/rep break out is, you only get 20 seconds max between sets.)
Keep the concetric portion BALLISTIC.
C/S Plate Pinching Rows: 3x12
Seated DB Hammer Curl: 3x12
Cable Curl: 10x5
Concept II Row: 20 minutes
Bike Commute: 18 mins.
Run: Sprints- 6x100@ 90%
