If you are reading this, I want you to know how AWESOME I think you are.
Thank you! After all it is the season of Thanksgiving.
Dynamic Squat: 8x2x60%
GHR:
3x8
1x12x15
1x10x20
1x8x25
Reverse Hyper (STRICT): 3x15
Prowler: 10x40
If you are reading this, I want you to know how AWESOME I think you are.
Thank you! After all it is the season of Thanksgiving.
Dynamic Squat: 8x2x60%
GHR:
3x8
1x12x15
1x10x20
1x8x25
Reverse Hyper (STRICT): 3x15
Prowler: 10x40