If you are reading this, I want you to know how AWESOME I think you are.

Thank you!  After all it is the season of Thanksgiving.

 

Dynamic Squat: 8x2x60%

GHR:

3x8

1x12x15

1x10x20

1x8x25

 

Reverse Hyper (STRICT): 3x15

 

Prowler: 10x40