POP you heart Wed.
"I don't like Wed.", "I don't like doing conditioning", "I don't like..." How about, I don't care!
It's not my job to be your friend (although it makes life easier). It IS my job to make you strong AND conditioned. It IS my job to make you mobile, agile, and very hostile.
I like being around Predators. It makes the hunt so much more fun.
Prowler: 7x100 @ 20 lbs heavier
Sprints: 15x50
AirDyne Tabata (20-10-20) x 8
Bicep/Tricep/Abs: two sets each
Bike Commute: 20 minutes. What the heck is up with traffic today?
Run: 5K- Sub 30 minutes