Not all body fat is equal.
It is mostly the fat in your abdominal cavity, the belly fat, that causes problems. This fat builds up around the organs, and is strongly linked to metabolic disease.
For this reason, your waist size is a much stronger marker for your health than the number on the scale.
Cutting carbs, eating more protein, and eating plenty of fiber are all excellent ways to get rid of belly fat.
1. Don't eat sugar and avoid sugar-sweetened drinks
2. Eat more protein
3. Cut out simple carbs
4. Eat more fiber rich foods
5. Do more conditioning
Today's Training:
Run: 5 K (yea, it was raining but that's why God made Gortex)
C/S Row: 6x6
men: 115 lbs women: 85
then 30 reps in as few sets as possible...like ONE!
Lat Pulldown: 6x6
Men: 130 lbs Women:60
BB Curl: 6x6
Men: 75 women: 25
then 30 reps in as few sets as possible
Concentration Curl: 6x6
Men: 25 lb Women: 15
DB Supine Tricep Extension: 6x6
Men: 25 lbs women: 15
Dips: 6x10
AirDyne the remaining time.