If you lift you are a lifter. It doesn’t matter how much or how many reps. (although, there are stronger and yes, weaker lifters. But that doesn't matter) It doesn’t matter if today is your first day or if you’ve been lifting for fifty years. There is no test to pass, no license to earn, no membership card to get. You just lift.
Today's Training:
Cycle*: Commute
GHR: 4x10
Deadlift: 4 RM
GHR: 4x10
KB Deficit Straight Leg Dead Lift: 4x10 Done more to force the hamstring stretch.
BOSU Sit-up: 125 reps
Cycle*: Commute