Saturday is set aside for Hunter and I to train together. Because he's 10 years old, the set up is a bit different. We also need to consider the rest of his day which consists among other things a hockey game this evening.
There is a lot of baloney about kids and resting before a game. But if you have one, have you ever seen a kid kick his feet up and REST all day? Yea, me neither. Go to a tournament and watch those fellas (or gals) play everything from knee hockey to full on contact football and STILL play THREE games in a day.
Oh to be young and able to recover like that.
Here's what he and I did:
4 different Mag Bar PULLDOWNS: 2x12 each
C/S Row: 4x6
Face Pulls: 4x25
He did some Bench Pressing: 10x5
and a five sets of 5 reps incline DB Press
As for the rest of my Saturday session people, today was a good day for a 1000 rep arm routine.
BB Curl
Cable Tri Ext Push down w/ rope
DB Curl
Dips
Hammer Curl
Skull Smasher
Seated knee to chin BB Curl
Chest Supported Tri Kick Back
Concentration Curl
Over head Cable Tri Ext
5 sets of 20 reps.