"Start off by making your bed.
Find someone to help you paddle.
Measure a person by the size of their heart and not the size of their flippers.
Get over being a sugar cookie, and keep moving forward.
Don't be afraid of the circuses.
Sometimes you have to slide down the obstacles headfirst.
Don't back down from the sharks.
You must be your very best in the darkest moments.
Start singing when you are up to your neck in mud.
Don't ever, EVER, ring the bell
(or give up)"~ Admiral William H. McRaven
Today's Training:
AirDyne: 30 mins
Prowler: 12x50 yds
3 Rep Dead Lift:
PRE=7; Then do 6x3@ that weight
Reverse Hyper: 4x10x360
GHR:
3x10@BW
3x8x25
Ab Wheel Cable Rollout: 4x12x30
Bike Commute: 27 mins.