I have been following the recommendation of Charles Poliquin's "Meat and Nut Breakfast"
Couple cool things:
1. Not having to cook eggs every morning, I get to sleep an extra 15 minutes. Handy!
2. I will eat a handful of meat, chicken or fish from the previous night's dinner AND a handful of almonds (since that's the bag I opened first) therefor I don't need to THINK about what I'm going to have.
3. I stay satiated until I get home around noon with only a few pieces of fruit (Clean Carb) that are hand picked and organically grown in season.
4. I have natural energy sans caffeine AND I have stayed focused without a crash.
5. I seem to be dropping some unnecessary adipose. I'll keep a record and see how that goes.
Not bad. You can go to his article under the same name and read about WHY, but I am giving you the Selkow Approval that it works.
Today's Training:
Suspended Bench Press: Top 1/4 of the movement. Work up to a HEAVY single beating last weeks number.
Reduce the weight 20% and do Three sets of 5 reps.
Incline Isometric Bench:
Spotting bars set at chest height, push into another set of spotting rails that are set 1/2 up through the press. THEN...CRANK as hard as you can for a three count. Then lower it back to the beginning rails soundless.
Over Head Press: 5x5
Conditioning:
Since the rain stopped, I get to ride my bike again. PLUS +++ I've been running a 5K daily. Mostly to get my dog out and about, but I feel pretty dangerous after I'm finished.