" 1. So as not to screw up your present, make peace with your past.
2. What someone else thinks of you is NONE of your business
3. Give things Time, it heals most everything
4. Don't compare yourself to others and restrain from judging them. You have NO IDEA what there journey is about
5. Stop thinking too much, it's ok not to have the answer to everything. The solutions will come to you when you least expect it.
6. You are the ONLY one in charge of YOUR own happiness. NO ONE ELSE!!!
7. Smile..no LAUGH! You don't own ALL the problems in the world "
Today's Training:
Pause Box Squat:
-SSB Yoke Bar
- One inch ABOVE parallel box
Work up to a hard SIX reps
Rep Box Squat:
-Add five more pounds for 3x10 over last week's five set weight
GHR: 3x10
Pull Ups: 5x3
Pullover: 3x10
DB Row: 3x10
Bike Commute: 20 minutes