“If you’re capable of sending a legible text message between sets, you probably aren’t working hard enough.”

– Dave Tate

The only devices allowed in my gym are to answer your spouse or kid. Otherwise, I see if it is "Selkow tested tough" based on high impact.

Today's Training:

GHR: 5x12

Squat: 4 RM Low Box, SSB Yoke Bar

Rep Squat: 5x15