We are starting a new block of training. We will be doing all the supplemental work in as few sets as possible with a given weight.
A set is finished when technique is suffering. Keep the form spot on!!!
All workouts should be complete between 30 minutes and an hour NOT including the "Conditioning" part. THAT will fluctuate between 15-30 minutes in length in addition to...
This should be a fun ride
Today's Training:
Dynamic OHP: 10x3@+10 lbs for men; +5 for women
DB Lateral Raise: 50 reps in as few sets as possible with 30 lbs
Lean Out DB Lateral Raise: 50 reps in as few sets as possible w/ 10 lbs
Medium Mag Grip Lat Pulldown: 50 reps IAFSAP w/ 150 lbs
C/S Row: 50 reps IAFSAP w/35
Shrugs: 50 reps IAFSAP w/365
BB Curl: 50 reps IAFSAP w/75
Cable Tricep Push down: 50 reps IAFSAP w/100
Dips: 50 reps IAFSAP