Hey guys, Justin and I will be doing an IG Live THIS THURSDAY, September 12, at 6 PM Eastern time. We'd love to have you join, so if you have questions for either one of us, make sure to follow on Instagram:

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Some topics we can cover:

  • The return of Project Big Ben
  • Carb cycling for size and strength
  • Training for powerlifting and bodybuilding
  • Our new (forthcoming) powerbuilding program
  • Whatever the f*$! you want!

Hope to see you there!

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