I'm Not Addicted To Training, We're Just In a Committed Relationship.

"How vain it is to sit down to write when you have not stood up to live! Methinks that the moment my legs begin to move, my thoughts begin to flow"  ~Henry David Thoreau

Finally getting some normal temperatures and without the rain.  Our local weather man trains at my gym.  I have been asking him to dial up some better weather than what we've been having.  I do it with a dead pan straight face too.  I think, HE thinks I might be a bit "off" in the noodle.  But so what, I AM!

One Pin Pull:

Double Over Hand Grip

Work up to a heavy single

Beat Last weeks number

Reverse Hyper: 4x8x Heavy

GHR: 4x8x Slow movement

Suspended Knees to Elbow: 3x15

Bike Commute: 18 minutes

Stride Outs:  Reach out and grab a bit more than normal stride

5x30 yards @60%

Sprints:  

8x10 yards @90%

Pick Ups:

5x60 w/ 90 second rest intervals between