"I'm not buying a 2021 planner..."

The smoke from the Wild Fires is still pretty gnarly, keeping most people inside and our training sessions brief.

Every year that we endure the "Fire Season" I begin to wonder how the heck do people do it that live in countries with the pollution of air that some endure...

Today's Training:

AirDyne: 30 mins.

Heavy DB Stepping Lunge:  Do all one foot then switch to the other

4x8x As heavy as you can hold and maintain proper technique

 

4 Rep Suspended Good Morning:

Work up in small increments and beat the 6 reps you did two weeks ago

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