The smoke from the Wild Fires is still pretty gnarly, keeping most people inside and our training sessions brief.
Every year that we endure the "Fire Season" I begin to wonder how the heck do people do it that live in countries with the pollution of air that some endure...
Today's Training:
AirDyne: 30 mins.
Heavy DB Stepping Lunge: Do all one foot then switch to the other
4x8x As heavy as you can hold and maintain proper technique
4 Rep Suspended Good Morning:
Work up in small increments and beat the 6 reps you did two weeks ago