From the notes out of my own book, I realized today that I was exhausted.
From my 24/7/365 early wake up and last night's late bed time (Post Hockey Dry Land Training and AWFUL commute) I was tired and sore.
No amount of water and food helped, so I thought it better to back off and work an area of weakness of mine...RESTORATION!
I NEVER do it! There is always something ELSE that pops up and diverts my attention.
Far better to load some weight or run/cycle/swim faster than it is to stretch or do any sort of tissue work.
So I did!
Right now, I don't feel bad.
I think this should be worked into the program more regularly, but far be it from me to replace with it too often.
I know my friends that come to the gym would like to do more of it, but I better complement it, rather than supplement it.
Prowler: 10x40x90
Traction
Flossing
Stretching
Self Myofacial Release
That covers it today.