I'm trying to give up social media. I just walk around the town announcing what I am doing at random times.
I have three followers at the moment but I think two are the police.
Today's Training:
Run: 3 mile
Deficit Dead Lift: 4" 2 Reps PRE=8/9
Then drop it 30% and do Three sets of eight reps
Reverse Hyper: 3x15
45 degree Back Extensions: 3x15
Over head Med Ball Toss: 10x1
Bike Commute:18 minutes