I'm Trying to Give up Social Media

 

I'm trying to give up social media.  I just walk around the town announcing what I am doing at random times.

I have three followers at the moment but I think two are the police.

Today's Training:

Run: 3 mile

Deficit Dead Lift: 4"  2 Reps  PRE=8/9

Then drop it 30% and do Three sets of eight reps

 

Reverse Hyper: 3x15

45 degree Back Extensions: 3x15

Over head Med Ball Toss: 10x1

Bike Commute:18 minutes

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