Every now and again, I like a good argument. I mean...I"M MEAN! I wake up and feel like picking on someone...ANYONE. When that doesn't happen, I get meaner.
I open the doors pretty early in my gym. No matter what time I get in, there is someone ALWAYS waiting.
If I got there at 3:00 AM, someone would be waiting for me at 2:57 with a ton of questions or concerns.
Hoo boy I love those times. I can be quick witted and sharp tongued ready for a barrage of Movie quotes and sarcasm.
HOWEVER...(this is huge) I think a couple people may have figured it out. YUP! They refuse to engage me with any sort of low level retorts. As a matter of fact, Sunshine and rainbows are what some of these people poop out in the morning.
I want to engage, and they defuse the situation with smiles and happy attitudes.
FAK! I want to kick A$$ and they want to make everyone's day as "Beautiful as they are" (BASTAADS!)
The kicker to the nadZ??? Two of them are TEACHERS! C'mon, school is starting and they now have to deal with the biological snot boxes that are the lowest of amphibious pieces of Brahma Vaca Fecal matter, and STILL they fart Skittles and Reece's Peanut butter cups.
They take a good game of Tug O' War and let go of the rope! NO RESISTANCE.
I need to stick my finger down my throat...I'll be back!
OK...here's what we did:
Dynamic Squat: 12x2x50%
Dynamic Dead Lift: 12x1x same weight as squat (Conventional)
GHR: 3x12 vs. Medium Band
Prowler: 8x40 yards
Pull up totals=5774 (Complete)
Push Up totals=7291
Dip Totals-9180
Prowler Totals: 24,122 yards (No Goal was set. Just wanted to track it)