"In a world full of fears, be courageous.
In a world full of lies, be honest.
In a world full of few that care, be compassionate.
In a world full of phonies, be you.
The world hopes for you.
The world is inspired by you.
The world can be better because of YOU!" ~DZ
Today's Training:
OHP: 2 reps. BEAT last weeks number AND last 2 rep max.
OHP II: 5x10
Rear Delt Destroyer: 1x60-40-20x35-25-18
DB Front Raise: 5x10
Rowing Erg: 20 minutes
Biceps: 2 sets
Triceps: 2 sets
Abs: 2 sets
McGill
Cat/Camel
Knee Circle