Super Set again with 3 pull ups and 5 push ups between everything.
DB Incline Chest Press: 5x10x60
DB Flat Chest Press: 5x10x70
Cable Fly: 5x10x70
American Bar Pause Chest Press: 5x5x135 Three second pause. Well...actually some were longer. It was just to lose the stretch reflex then press.
60 more pull ups
100 more push ups
Pull up totals=665
Push Up totals=927
Dips-1,328
Prowler: 720 yards