I have prayed for things that have never happened.  I then heard Garth's song "Thank God for unanswered prayers" and said..."YES! THAT'S IT!!!"

Because some of the things that I had hoped for fell through, I got better things instead of.

So right now some of those things you are "wanting" might not  flourish because there is something BETTER in it's place.

My old Pastor would say..."Want to make God laugh?  Tell him YOUR plan".

ummmm....Yup!

Today's Training:

Run: 3.1 miles

Walk: 1.5 miles

Tier I

4 RM Suspended Good Morning

Beat last weeks number

then do 3x10x50% of that number

 

GHR: 5x15

Reverse Hyper: 3x12

 

Tier II

Squat (no box) 4x25x45 bar only

Rear Sliding Hyvk Truck: 4x25

Squat: (no box again) 4x25x bar only

12" Box Step Up: 4x25

Bulgarian Split Squat: 4x25

Jefferson Dead Lift: 4x10

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