Quick question for the rest of the folks that aren't in California. Is the upper respiratory infection going around the country right now? I'm not sure if it's the flu, but seems like EVERYONE out here in NorCal has congestion, achey, fever type of condition with a hella cough.
My gym seems as if it were the holidays and empty.
Today was a mix match kind of day. Everything we had missed or might miss was done in order so we wouldn't miss.
Prowler: 6x40x90
GHR:
3x10
1x10x10 lbs med ball
1x8x15 lbs med ball
1x6x20 lbs med ball
Shoulder Crank: 3x10x20
Cable Lateral Raise: 4x30x20
4 Way Neck: 1x15x6.5
Shrugs: 4x25x225
Pull up totals=605
Push Up totals=827
Dips-1,328
Prowler: 720 yards
I'm in the Midwest and EVERYONE has something out here, too. Might be the zombie apocalypse as we know it. Going to keep working out, though. Somebody's gotta whoop some zombie ass.