"Did you know on the Canary Islands there is not one canary? And on the virgin Isles? Same thing – not one canary there either!”
Today's Training:
Run: Sprints: 12x50 yards after a nice warm up
Tier I and II
AirDyne:
5 min. steady
10x15/45
Barbell Curl: 4x8
super set w/
Rope Cable Tricep Pushdown: 4x12
Ab Wheel Roll out: 3x12
DB Supinated Tricep Ext: 4x12
super set w/
Hammer Curl: 4x8
Suspended Knees to Elbow: 3x12
C/S Tricep Kick Back: 4x12
super set w/
Concentration Curl: 4x8
Concept II Rowing Ergometer: 10 minutes in a steady pace
Bike Commute:38 minutes I went a new way that the trail was closed and I had to double back. Oh well...I know for next time.
