How many times have you heard, "I don't feel like..." ? Yea, me too. I respond to that, even if it's me who doesn't feel like... ALL THAT MATTERS IS THAT YOU DO IT ANYWAY.
We don't have time for your feels.
It's those small daily improvements that lead to BIG time changes.
Today's Training:
Hip Circle: warm up
Reverse Hyper
45 degree Back Extension
6 RM Dead Lift
Ab Wheel
Conditioning
