It doesn't matter if it's a 10 minute mile or a six minute mile, it's still a mile.
You may not THINK you feel like doing it but once it's done, you'll KNOW that you did.
Your body will do what your brain tells it to do.
Today's Training:
AirDyne: 5 min
Bench Press: Two pin at 2 board height for 4 RM
JM Press: 3x10
Mini Band Single Arm Tricep Push down: 200 each arm
Cable Fly: 100 reps
Concept II Row: 22 min.
Bike Commute: 20 min.
