It doesn't matter if it's a 10 minute mile or a six minute mile, it's still a mile.

You may not THINK you feel like doing it but once it's done, you'll KNOW that you did.

Your body will do what your brain tells it to do.

 

Today's Training:

AirDyne: 5 min

Bench Press: Two pin at 2 board height for 4 RM

JM Press: 3x10

Mini Band Single Arm Tricep Push down: 200 each arm

Cable Fly: 100 reps

Concept II Row: 22 min.

Bike Commute: 20 min.

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