"It doesn't motivate me Coach"

"Motivation is bullshit. It comes and goes. When you’re driven by discipline, whatever is in front of you will get destroyed"

Today's Training:

AirDyne: 30 mins

C/S Row: 50 reps* @135

Lat Pulldown: 50 reps @140

DB Pullover: 50 reps

BB Curl: 50 reps @75

Reverse Grip BB Curl: 50 reps @65

DB Curls: 50 reps @25

* To be done in as few sets as possible

Bike Commute: 22 mins

AirDyne II: 30 mins

Meridian Exercises

The lever arm on this C/S row makes it a total ANIMAL to move.  I love mine.