“It was never about money for us it was about us against the system. That system that kills the human spirit. We stand for something to those dead souls inching along the freeways in their metal coffins. We show them that the human spirit is still alive” ~ Bohdi

Today's Training:

Dynamic Deadlift: 15x2@50% ish  Finished in less than 10 minutes

Back Extensions: 3x10  (3 minutes)

Supinated Lat Pulldown: 3x10 (3 minutes)

C/S (on a raised bench) Full twisting DB Row: 3x10 (3 minutes)

Cable Ab Wheel Roll out: 3x10@30 (4 minutes)

Concept II Row: 20 minutes

Bike Commute: 20 minutes

Walk to cool down: 1 mile in 18 minutes (with my dog too)