Today's Training:
AirDyne: 30 mins
Shrugs: 4x10xheavy
Rear Delt Destroyer: 1x60-40-20x36-28-20 kettle bells
Face Pulls: 4x10
DB LR: 4x10
Suspended Knees to Elbow: 4x10
Ab Wheel: 4x10
Landmine: 4x10
Conditioning: as much as the participant can give time-wise.
No bike commuting today because of the cold temperature. Yea, I know...I did live in a cold climate at one time. That's why I moved. I got out on my driveway this dark morning and it was 30 degrees. NOPE! Not happening today. (I've turned into such a wuss)
I rode yesterday and froze my butt off all day and it was 38 degrees. I didn't think eight more degrees off the thermometer was going to be so drastic.