My thought for the day and one that I hope to remember going forward EVERYDAY...It's EASIER to build someone UP with the words you say to them, than it is to alienate and embarrass them with sarcasm and criticism.


I monkeyed around with a few exercises that I came up with that hit the back and arms.  I'm not sure how much I like them while doing them, but I surely feel the movement as I sit here at the computer typing this out.  If they are worth it, I'll fill everyone in.


I used this photo just because...I LIKE Vinny.