When it gets tough (and you know it always does) are you the type that gives up or do you become so committed that you are down right RELENTLESS?
I have often said when I use to compete..."you might win, but your tongue will be hanging out". Perhaps it's the oath I gave myself and I'm giving it to anyone that wants it. NO ONE and I repeat...ANYONE, should out work you.
That is a decision and not about genetics or opportunity or privileges. It's determination and mental toughness.
Go get 'em tiger!
Today's Training:
AirDyne: 25 minutes
Dynamic Bench: 10x3x50% + chains
Rep Bench: 3x10x same weight - chains
DB Fly: 3x15
Variation in box height lateral side movement w/ Push ups: 4 boxes; 8 push ups per set x 3 sets
Rope Tricep Push Down: 3x30
Dips: 3x30
Bike Commute: 23 minutes