Pull Ups Super set w/ everything. +78
Pull up totals=183
Push Up totals=434
Dips-370
Prowler: 0
Incline DB Chest Press: 5x12x45
Flat DB Chest Press: 5x12x55
Cable Cross Over: 5x12x50
4 way Neck: 1x6x6.5
Shoulder Crank: 4x6x20
DB Lateral Raise: 3x30x25
Prone "Y's": 3x12x5 OH MY GOD! My first five reps cleared the floor by about 8 inches. Talk about needing work!!! Shoulder mobility of a steel girder.
The title has NOTHING to do with this training session. It's just how I feel at the time of this writing.