"Learn how to say “I love you,” without having to say the actual words.
Because what’s the essence of saying such, if you fail to make someone feel it?"
Today's Training
Dynamic Bench: 6x5@30% if all time BEST bench (of any sort) + 2 chain clusters per side
DB Supine Tricep Extension: 8x8
Seated DB Laterals: 3x15
Pull a parts: 3x30 vs. mini band
Pushup: 200 reps
Curls of any sort: 10x8
Dips: 200 reps
Tricep Cable Pushdown w/ rope attachment: 100 reps