Just a picture of me and Clint Darden at the S-4 Compound. It has nothing to do with this post, but everything to do with Clint's and my friendship.
Usually, I will get one cold per year. I did it again this past year and I already used up my allotment for THIS year. So that's over with, and my way of feeling quite lousy into something more fun.
Testing my capacity I like to use the 20 minute rule. If I go through the warm up and after about 20 minutes, I don't feel any worse, then I'll go ahead and train hard. But, if in that 20 minutes I feel like a beat up bag of dog poop on my way to levels past suck and utterly spitballs, then I'll pull the plug and call it a day.
Today was a plug pull'n day.
Pull ups: 100
Dips: 200
C/S Row: 40 reps x 70 lbs.
DONE! I'm home and I'm heading for my nap space.
Pull up totals=283
Push Up totals=434
Dips-950
Prowler: 240 yards