It's NOT what you look at

This has been resonating with me all morning.


"It's not what you look at that matters, it is what you see."~ Henry David Thoreau


Today's Training:

AirDyne: 21 minutes

Dynamic Bench: 10x3x55%

Hammer Strength Incline:

1x15x55 (per side)





Push Ups: 60 in as few sets as possible.

1 set is what to shoot for

2 sets is acceptable

If it takes three sets, isolate yourself until you grow a pair


Dips: 3x30

Skull Crushers: 3x10

Reverse Grip Zig Zag Bar Cable Push downs: 4x15 with the last set being a four drop set.

Bike Commute: Tires were A-OK

Sprints: 6x100

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