Some people have asked me if I am still on the TEAM??? Seems that my posts disappear and the message is "Not Found"
I am here to say, I'm still on the Team (unless someone isn't telling me something, hahaha) and it's me having a difficult time with the new format for posting.
Seems that others aren't having the same issues as I am and I speculate it's because they are more "computer literate" than I am.
I will keep at this because like my coaching advice to always, "Try Harder" applies and I will!
as a matter of fact, I already lost THIS post once already and that's BEFORE going to "Publish" I guess my time had expired.
Today's Training:
AirDyne: 30 min
Concept II Row: 5000 meters for time
C/S Row: 4x8
Dead Stop DB Row: 4x8
DB Pullover: 4x12
Chin-ups: 10x3
Bike Commute: 28 min